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How Long to Boil Chicken Thighs Unblemished : Perfectly Every Time with Pro Tips Inside

by NATALIE
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Chicken thighs often fly under the radar in favor of …

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Categories Dinner

Excellent Rotel Pasta : A Deliciously Simple Recipe Using Pantry Staples

by NATALIE
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​Rotel Pasta is the ultimate comfort food mashup — a …

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Categories Dinner

Best Lamb Chops Cooked in a Tajine : Unrivaled Traditional Technique, Gourmet Taste

by NATALIE
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There’s something almost magical about the first time you lift …

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Categories Dinner

The Finest, Grilled Chicken Quarters : The Best Marinades and Grilling Tips

by NATALIE
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Few dishes evoke the warmth and nostalgia of a good …

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Categories Lunch

Sacchetti Pasta Greatest : For an Elegant Homemade Dinner

by NATALIE
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There’s a quiet elegance in sacchetti pasta—those delicate, drawstring-shaped “little …

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Categories Dinner

How To Smoke Chicken Breast : From Prep to Plate in Simple Steps

by NATALIE
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There’s something truly magical about the transformation that happens when …

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Categories Lunch

Turkey Sausage Patties The Best -Rated : With Garlic, Herbs, and Bold Flavor

by NATALIE
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sizzling, golden-brown Turkey Sausage Patties fresh from the skillet, infused …

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Categories Breakfast

The Exemplar Steak Fettuccine : With Garlic Butter Sauce – Pure Indulgence

by NATALIE
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Tender, juicy slices of perfectly cooked steak Fettuccine, nestled among …

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Categories Dinner

Best Cheesy Smashed Potatoes : That Are Crispy, Gooey, and Addictive

by NATALIE
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Pulling a tray from the oven filled with golden, crispy …

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Categories Dinner
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About Me

NATALIE

 

Natalie Your Master Chef

Je suis Natalie, ancienne athlète passionnée de nutrition. À travers Regal Meals, je partage des recettes saines, riches en protéines et sans gluten, inspirées de mon parcours sportif et de mes formations en nutrition. Mon objectif : aider chacun à adopter une alimentation qui soutient la performance, la santé et le plaisir de manger.

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Recent Recipes

  • feat Beef JerkyHow to Smoke Beef Jerky for Athletes
    NATALIE
  • feat Beef KnuckleHow to Cook a Beef Knuckle for Muscle Recovery
    NATALIE
  • feat Turkey RibsHow to Cook Turkey Ribs For a High-Protein Meal
    NATALIE
  • feat Grilled Chicken Quinoa BowlHigh-Protein Grilled Chicken Quinoa Bowl for Post-Workout Recovery
    NATALIE

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